Move Better, Every Day With Simple Mobility & Flexibility Routines
Motion Guided is an educational movement blog with beginner-friendly routines, form cues, and daily plans to help you feel less stiff and move with more control.
Featured Articles
Flexibility and mobility articles
Most people who start chest exercises with dumbbells run into the same problem.…
Do your hips feel tight when you stand up after sitting for hours?…
Have you ever finished practice and felt your hips so tight that your…
If you are an athlete, you have likely felt this before. Tight hips…
If you feel stiff when you stand up after sitting for a long…
After sitting for long hours, many people notice the same feeling. The body…
Stretching and movements articles
Most people rush into their workout without thinking much about the warm-up. I’ve…
Do you wake up feeling stiff in your hips or lower back? Does…
Have you ever started a workout and felt stiff from the first rep?…
Do your muscles feel tight after workouts? Do your hips ache after sitting…
After a long day, many people notice the same feeling. The neck feels…
Do you wake up with a stiff back, tight hips, or a heavy…
splits and body-part training articles
You bend forward, arms dangling, and your fingertips stop a full foot above…
Have you or a loved one gone years without exercise? Then chair yoga…
If getting up from a chair or walking across a room feels a…
If you are new to exercise and wondering about stretching vs strength training,…
If you have been wondering about walking vs stretching for flexibility, you are…
Animal flow exercises for beginners are the perfect starting point if you want…