Move Better, Every Day With Simple Mobility & Flexibility Routines
Motion Guided is an educational movement blog with beginner-friendly routines, form cues, and daily plans to help you feel less stiff and move with more control.
Featured Articles
Flexibility and mobility articles
Most people who start chest exercises with dumbbells run into the same problem.…
If you sit most of the day, you probably feel it. Tight hips.…
Do your hips feel tight when you stand up after sitting for hours?…
Have you ever finished practice and felt your hips so tight that your…
If you are an athlete, you have likely felt this before. Tight hips…
If you feel stiff when you stand up after sitting for a long…
Stretching and movements articles
Most people rush into their workout without thinking much about the warm-up. I’ve…
Have you ever tried to squat and felt your heels lift off the…
Do you wake up feeling stiff in your hips or lower back? Does…
Have you ever started a workout and felt stiff from the first rep?…
Do your muscles feel tight after workouts? Do your hips ache after sitting…
After a long day, many people notice the same feeling. The neck feels…
splits and body-part training articles
You’ve probably heard it a hundred times: “Just walk more.” But when it…
Most people want to stay fit, but daily life makes it difficult. Long…
If you have ever tried to sit in a wide straddle and felt…
Tight hamstrings show up in everyday moments. You feel it when bending to…
If you have tried the middle split stretch, you likely know the frustration.…
If you sit for long hours, your back often feels stiff by the…